The thinking person's path to fitness.
Your resource for yoga, personal training, and
wellness in Burlington,
North Carolina
From group yoga classes and in-home personal training, to corporate wellness seminars and stress-management workshops, I am your local resource for high-quality fitness and lifestyle education delivered in a professional, compassionate manner. A health educator since 1988, I hold the following certifications:
ACE Personal Training
ACE Group Exercise
YMCA of the USA Fitness Specialist
Walk Reebok Instructor
Triad Yoga 330-hr Yoga Instructor Graduate
AIFE Older Adult Fitness
AED/CPR
Are you ready? Let's get started!
Mission Statement:
To educate, motivate, and inspire individuals to achieve their fitness and lifestyle goals in a safe, nurturing environment of trust and understanding.